ALLIANCE BJJ KELLER
ADULT JIU JITSU
ADULT ETHOS
ADULT BJJ SCHEDULE
WHY ADULT'S SHOULD TRAIN
Unlock the Benefits of Brazilian Jiu Jitsu at Alliance BJJ Keller
Whether you’re looking to get in shape, relieve stress, or challenge yourself with something new, Brazilian Jiu Jitsu offers adults a dynamic way to grow both physically and mentally. Training provides a healthy outlet for energy, builds confidence, and develops discipline that carries into all areas of life.
Our classes are structured to help adults sharpen focus, reduce stress, and stay motivated. Jiu Jitsu is a challenging art with endless opportunities to learn and improve, making every session both rewarding and engaging.
Along the way, you’ll gain practical self-defense skills, improve cardiovascular health, and build strength and flexibility—all while getting a fun, full-body workout that doesn’t feel like a chore.
At Alliance BJJ Keller, you’re not just joining a gym—you’re joining a supportive community of adults who push each other to improve, celebrate progress together, and build lasting connections both on and off the mats.
FREQUENTLY ASKED QUESTIONS
DO I NEED TO PAY TO TRY THIS CLASS?
Not for your FREE TRIAL CLASS!
If you are a fellow BJJ practitioner (member of a gym) just dropping in costs you NOTHING, but for those who do not belong to a gym, there is a $20 drop-in fee.
Open Mats are free for everyone and we welcome all schools!!!
WHAT EQUIPMENT SHOULD I BRING TO CLASS?
Water, workout clothes, gi (if you have one), jiu jitsu belt (if you have one), sweat towel.
Rogue has loaner gis and belts on a first come first served basis.
IS THIS CLASS SUITABLE FOR EVERYONE?
All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of jiujitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.
DO I NEED TO BE FIT OR IN SHAPE FOR THIS CLASS?
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our classes. Isn’t that the point though? A fun workout that gets results!
WHAT LEVEL IS THE MUAY THAI CLASS?
Classes are designed to accomodate all levels! Beginner’s will be able to jump right in along with our more experienced students.
WHAT EQUIPMENT SHOULD I BRING?
You will need gloves (both mma style and boxing), along with shin guards. We also recommend a mouth guard. We do have gloves and shin guards that can be borrowed for trial classes, until you purchase your own set. DON'T FORGET WATER!!!
CAN YOU TRAIN ME TO COMPETE?
Whatever goals you may have, we are here to support you on the way! Specific questions regarding competitions and MMA fights should be directed to your Coach.
DO I HAVE TO SPAR IF I JOIN THIS CLASS?
While live rounds have many benefits, you DO NOT have to participate in anything you are uncomfortable with. Our Muay Thai class is great for getting in shape and learning something new without the pressures of competing.
NOT SURE AND STILL HAVE QUESTIONS
OUR ETHOS
OUR SOCIALS
