ALLIANCE BJJ KELLER
WOMEN'S JIU JITSU
WOMEN'S ETHOS
WOMEN'S BJJ SCHEDULE
WHY WOMEN SHOULD TRAIN
Discover the Benefits of Brazilian Jiu Jitsu for Women at
Alliance BJJ Keller
Whether you’re stepping onto the mats for the first time or looking for a new challenge, Brazilian Jiu Jitsu is a powerful way to strengthen both body and mind. It gives women a safe, supportive outlet to release stress, build confidence, and channel energy in a healthy and empowering way.
Our classes are designed to help you thrive in every area of life. You’ll sharpen focus, increase discipline, and push past limits—all skills that carry over into your career, family, and daily routines.
Brazilian Jiu Jitsu is a demanding yet rewarding art: there’s always something new to learn, and every challenge conquered builds resilience. You’ll also gain practical self-defense skills that equip you with the confidence to handle uncomfortable or unsafe situations.
The training itself is a fun, high-energy workout that improves strength, flexibility, and endurance while burning calories. Many women find Jiu Jitsu to be one of the most effective ways to stay fit—because it never feels like “just another workout.”
And beyond the physical benefits, training at Alliance BJJ Keller means joining a welcoming community of women who support one another, celebrate victories, and grow together both on and off the mat.
FREQUENTLY ASKED QUESTIONS
DO I NEED TO PAY TO TRY THIS CLASS?
Not for your FREE TRIAL CLASS!
If you are a fellow BJJ practitioner (member of a gym) just dropping in costs you NOTHING, but for those who do not belong to a gym, there is a $20 drop-in fee.
Open Mats are free for everyone and we welcome all schools!!!
WHAT EQUIPMENT SHOULD I BRING TO CLASS?
Water, workout clothes, gi (if you have one), jiu jitsu belt (if you have one), sweat towel.
Rogue has loaner gis and belts on a first come first served basis.
IS THIS CLASS SUITABLE FOR EVERYONE?
All of our classes are open to all skill levels, beginner through advanced. We focus on the fundamentals of jiujitsu, which are simply the most effective parts of the art. We also do a lot of specific drilling and training, which teaches you how to apply techniques and movements during a “live” roll.
DO I NEED TO BE FIT OR IN SHAPE FOR THIS CLASS?
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our classes. Isn’t that the point though? A fun workout that gets results!
WHAT LEVEL IS THE MUAY THAI CLASS?
Classes are designed to accomodate all levels! Beginner’s will be able to jump right in along with our more experienced students.
WHAT EQUIPMENT SHOULD I BRING?
You will need gloves (both mma style and boxing), along with shin guards. We also recommend a mouth guard. We do have gloves and shin guards that can be borrowed for trial classes, until you purchase your own set. DON'T FORGET WATER!!!
CAN YOU TRAIN ME TO COMPETE?
Whatever goals you may have, we are here to support you on the way! Specific questions regarding competitions and MMA fights should be directed to your Coach.
DO I HAVE TO SPAR IF I JOIN THIS CLASS?
While live rounds have many benefits, you DO NOT have to participate in anything you are uncomfortable with. Our Muay Thai class is great for getting in shape and learning something new without the pressures of competing.
NOT SURE AND STILL HAVE QUESTIONS
OUR ETHOS
OUR SOCIALS
